Classes
MONDAY (2nd and 4th)
Kundalini Song
7:15 pm
You are invited to participate in Kundalini Song with Gwen Jensen as she expresses an ongoing transmission of deep inner awareness and healing.
Gwen
MONDAY
TriYoga Level 2
9:15 am
Continues to develop backward bending and hip openings. Arm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.
Kashi Ananda Devi
TUESDAY
TriYoga Level 1
7:00 am
Builds on Basics and develops greater stamina, strength and flexibility. This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.
Kashi Ananda Devi
TUESDAY
TriYoga Basics
9:15 am
For those new to yoga or TriYoga and for those who want to return to the foundation of the practice, Basics includes five primary series that introduce the full range of movement to the body..
Kashi Ananda Devi
WEDNESDAY
Bellydancing with TerriAnne
6:30 pm
All levels, learn how to bellydance and about the modern, historical, folkloric and current trends within the BD world. Learn how to play finger cymbals.
sirensstudio.com
TerriAnne Gutierrez
WEDNESDAY
TriYoga Level 1
9:15 am
This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.
Kashi Ananda Devi
WEDNESDAY
TriYoga Therapeutics
11:15 pm
For those who need a very gentle approach to yoga due to physical limitations, injury, illness, or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance
Kashi Ananda Devi
THURSDAY
Odissi Dance
10 am
Odissi dance is a classical dance form from the state of Orissa India with roots in the Devadasi, or Temple Dance traditions of the Jugannath and Krishna Temples.
Halo
THURSDAY 2nd and 4th
Dance Freedom
7:30 pm
Dance Freedom is a spontaneous free-style movement for people who love to dance
Sara and Michael
SATURDAY
Contact Improv Jam
5:00 pm
Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome
Kandance
SATURDAY 1st
Contact Improv Basics
2:00 pm
Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome
Kandance
FRIDAY
TriYoga Level 3
2:30 pm
Using knowledge from Level 2, this level intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences.
Kashi A