Classes
Kashi Ananda Devi
TriYoga Level 2
9:15 am
MONDAY
Continues to develop backward bending and hip openings. Arm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.
Kashi Ananda Devi
TriYoga Level 1
7:00 am
TUESDAY
Builds on Basics and develops greater stamina, strength and flexibility. This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.
Kashi Ananda Devi
TriYoga Basics
9:15 am
TUESDAY
For those new to yoga or TriYoga and for those who want to return to the foundation of the practice, Basics includes five primary series that introduce the full range of movement to the body..
sirensstudio.com
TerriAnne Gutierrez
Bellydancing with TerriAnne
6:30 pm
WEDNESDAY
All levels, learn how to bellydance and about the modern, historical, folkloric and current trends within the BD world. Learn how to play finger cymbals.
Kashi Ananda Devi
TriYoga Level 1
9:15 am
WEDNESDAY
This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.
Kashi Ananda Devi
TriYoga Therapeutics
11:15 pm
WEDNESDAY
For those who need a very gentle approach to yoga due to physical limitations, injury, illness, or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance
Halo
Odissi Dance
10 am
THURSDAY
Odissi dance is a classical dance form from the state of Orissa India with roots in the Devadasi, or Temple Dance traditions of the Jugannath and Krishna Temples.
Sara and Michael
Dance Freedom
7:30 pm
THURSDAY 2nd and 4th
Dance Freedom is a spontaneous free-style movement for people who love to dance
Kandance
Contact Improv Jam
5:00 pm
SATURDAY
Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome
Treja
Beginning Bellydance
6:30 pm
FRIDAY
Fusion and Fundamentals
Kandance
Contact Improv Basics
2:00 pm
SATURDAY 1st
Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome
Kashi A
TriYoga Level 3
2:30 pm
FRIDAY
Using knowledge from Level 2, this level intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences.