Classes

Gwen

Kundalini Song

7:15 pm

MONDAY (2nd and 4th)

You are invited to participate in Kundalini Song with Gwen Jensen as she expresses an ongoing transmission of deep inner awareness and healing.

Kashi Ananda Devi

TriYoga Level 2

9:15 am

MONDAY 

Continues to develop backward bending and hip openings. Arm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.

Kashi Ananda Devi

TriYoga Level 1

7:00 am 

TUESDAY

 Builds on Basics and develops greater stamina, strength and flexibility. This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.

Kashi Ananda Devi

TriYoga Basics

9:15 am 

TUESDAY 

For those new to yoga or TriYoga and for those who want to return to the foundation of the practice, Basics includes five primary series that introduce the full range of movement to the body..

sirensstuido.com

Susu and TerriAnne

Drummer/Dancer Connection 

7:30 pm

TUESDAY

Drummers and Dancers will work together understanding drum solo formats, how to play then and how to dance to them.

sirensstudio.com

TerriAnne Gutierrez 

Bellydancing with TerriAnne

6:30 pm

WEDNESDAY

All levels, learn how to bellydance and about the modern, historical, folkloric and current trends within the BD world. Learn how to play finger cymbals. 

Kashi Ananda Devi

TriYoga Level 1

9:15 am

WEDNESDAY

This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.

Kashi Ananda Devi

TriYoga Therapeutics

11:15 pm

WEDNESDAY 

For those who need a very gentle approach to yoga due to physical limitations, injury, illness, or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance

Halo

Odissi Dance 

10 am 

THURSDAY

Odissi dance is a classical dance form from the state of Orissa India with roots in the Devadasi, or Temple Dance traditions of the Jugannath and Krishna Temples.

Sara and Michael

Dance Freedom

7:30 pm 

THURSDAY 2nd and 4th 

Dance Freedom is a  spontaneous free-style movement for people who love to dance

Kandance

Contact Improv Jam  

5:00 pm 

SATURDAY

Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome

Treja

Beginning Bellydance 

6:30 pm 

FRIDAY 

Fusion and Fundamentals 

Kandance

Contact Improv Basics 

2:00 pm 

SATURDAY 1st

Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome

Kashi A

TriYoga Level 3  

2:30 pm

FRIDAY 

Using knowledge from Level 2, this level intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences.