Continues to develop backward bending and hip openings. Arm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.
For those who need a very gentle approach to yoga due to physical limitations, injury, illness, or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance
Using knowledge from Level 2, this level intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences.