Current
Classes
Monday Bellydance
6:30pm - 7:30pm
Radha
All Levels
Beginner Friendly
Wednesday Bellydance
6:30pm - 7:30pm
TerriAnne
All Levels
The "All Levels Bellydance" class offers an exciting opportunity for everyone interested in this beautiful dance form. Participants will not only learn the movements and techniques of bellydance but also explore its rich history culture and music. Understanding these aspects enhances the dance experience making it more enjoyable and meaningful.
Join us to discover the roots of bellydance and connect with others who share your passion!
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We all love the sparkle of fancy footwork and layered shimmies-but here's the secret: basics are where the magic begins. Nail the foundations, and the
flashy stuff becomes effortless. Show up for your basics, and your dance
will thank you! Perfect for all levels.
MONDAYS 6PM
INTERMEDIATE 7PM
$140 series/$20 drop in
Yoga
TriYoga is a complete and revolutionary system based in ancient yoga and embodies the full spectrum of yoga teachings. The practice includes asana (posture), pranayama (rhythmic breath), mudra (inner focus), dharana (concentration) and dhyana (meditation). With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow as well as strength, flexibility, endurance, breath control and yoga philosophy. Slow even-pacing, economy of movement and relaxation-in-action is emphasized. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges and self-realization occurs.
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Classes 4 days a week, see schedule here:
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