Current
Classes
We are doing our best to keep classes going during these challenging times. This is what we have to offer now. Keep checking back for more!
Yoga
TriYoga is a complete and revolutionary system based in ancient yoga and embodies the full spectrum of yoga teachings. The practice includes asana (posture), pranayama (rhythmic breath), mudra (inner focus), dharana (concentration) and dhyana (meditation). With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow as well as strength, flexibility, endurance, breath control and yoga philosophy. Slow even-pacing, economy of movement and relaxation-in-action is emphasized. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges and self-realization occurs.
Classes 4 days a week, see schedule here:
Bellydance
Korean Martial Arts
(for children, all ages)
Monday and Wednesday
5:15pm to 6:15pm
Free trial class
Over 25 years of experience.
Our system consists of Korean Martial Arts- Tae Kwon Do, Tang Soo Do, Hapki Do, Kendo and Filipino stick fighting.
We focus on enhancing all the great attributes the individual posses.
We work with students of all ages.
Karlot Canto
Dragon Martial Arts
707.953.2996 cell