Classes

MONDAY (2nd and 4th)

Kundalini Song

7:15 pm

You are invited to participate in Kundalini Song with Gwen Jensen as she expresses an ongoing transmission of deep inner awareness and healing.

Gwen

MONDAY 

TriYoga Level 2

9:15 am

Continues to develop backward bending and hip openings. Arm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.

Kashi Ananda Devi

TUESDAY

TriYoga Level 1

7:00 am 

 Builds on Basics and develops greater stamina, strength and flexibility. This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.

Kashi Ananda Devi

TUESDAY 

TriYoga Basics

9:15 am 

For those new to yoga or TriYoga and for those who want to return to the foundation of the practice, Basics includes five primary series that introduce the full range of movement to the body..

Kashi Ananda Devi

TUESDAY

Drummer/Dancer Connection 

7:30 pm

Drummers and Dancers will work together understanding drum solo formats, how to play then and how to dance to them.

sirensstuido.com

Susu and TerriAnne

WEDNESDAY

Bellydancing with TerriAnne

6:30 pm

All levels, learn how to bellydance and about the modern, historical, folkloric and current trends within the BD world. Learn how to play finger cymbals. 

sirensstudio.com

TerriAnne Gutierrez 

WEDNESDAY

TriYoga Level 1

9:15 am

This level presents salutations, sequences of standing postures, extended flows for the spine and inversions at the wall.

Kashi Ananda Devi

WEDNESDAY 

TriYoga Therapeutics

11:15 pm

For those who need a very gentle approach to yoga due to physical limitations, injury, illness, or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance

Kashi Ananda Devi

THURSDAY

Odissi Dance 

10 am 

Odissi dance is a classical dance form from the state of Orissa India with roots in the Devadasi, or Temple Dance traditions of the Jugannath and Krishna Temples.

Halo

THURSDAY 2nd and 4th 

Dance Freedom

7:30 pm 

Dance Freedom is a  spontaneous free-style movement for people who love to dance

Sara and Michael

SATURDAY

Contact Improv Jam  

5:00 pm 

Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome

Kandance

FRIDAY 

Beginning Bellydance 

6:30 pm 

Fusion and Fundamentals 

Treja

SATURDAY 1st

Contact Improv Basics 

2:00 pm 

Come explore weight, momentum, gravity, and levity through this weight-sharing, improvised dance form. All ages and abilities are welcome

Kandance

FRIDAY 

TriYoga Level 3  

2:30 pm

Using knowledge from Level 2, this level intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences.

Kashi A