Current 
Classes

We are doing our best to keep classes going during these challenging times. This is what we have to offer now. Keep checking back for more!

 
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Yoga

TriYoga is a complete and revolutionary system based in ancient yoga and embodies the full spectrum of yoga teachings. The practice includes asana (posture), pranayama (rhythmic breath), mudra (inner focus), dharana (concentration) and dhyana (meditation). With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow as well as strength, flexibility, endurance, breath control and yoga philosophy. Slow even-pacing, economy of movement and relaxation-in-action is emphasized. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges and self-realization occurs.

Classes 4 days a week, see schedule here: 

www.kashianandayoga.com

Kashianandayoga@gmail.com

 
Bellydance 

Beginning Bellydance with Treja!

Mondays at 7pm 

contact Treja for more info trejamcclish@gmail.com

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Korean Martial Arts 
(for children, all ages) 

Monday and Wednesday

5:15pm to 6:15pm

Free trial class

Over 25 years of experience. 
Our system consists of Korean Martial Arts- Tae Kwon Do, Tang Soo Do, Hapki Do, Kendo and Filipino stick fighting. 

We focus on enhancing all the great attributes the individual posses. 

We work with students of all ages. 

Karlot Canto

Dragon Martial Arts

dragon_martialarts@yahoo.com

707.953.2996 cell