Current
Classes
Monday Bellydance
6:30pm - 7:30pm
TerriAnne
Wednesday Bellydance
6:30pm - 7:30pm
TerriAnne
All Levels
The "All Levels Bellydance" class offers an exciting opportunity for everyone interested in this beautiful dance form. Participants will not only learn the movements and techniques of bellydance but also explore its rich history culture and music. Understanding these aspects enhances the dance experience making it more enjoyable and meaningful.
Join us to discover the roots of bellydance and connect with others who share your passion!
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All Levels
Beginner Friendly
Develop your technique, posture and rhythm!
Once you develop good dance technique and rhythm, you can become absorbed in the music and the music will be expressed through your dancing.
Learning technique for dancing is like learning alphabet, grammar and spelling for proper writing. It forms the solid foundation upon which creativity may be built.
Basic dance technique teaches coordination and muscle control and defines how to move your muscles, and which ones to use in order to make your dancing look the way it should.
Good technique will allow you to have control over movements and help you develop your interpretation of the music.
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Yoga
TriYoga is a complete and revolutionary system based in ancient yoga and embodies the full spectrum of yoga teachings. The practice includes asana (posture), pranayama (rhythmic breath), mudra (inner focus), dharana (concentration) and dhyana (meditation). With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow as well as strength, flexibility, endurance, breath control and yoga philosophy. Slow even-pacing, economy of movement and relaxation-in-action is emphasized. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges and self-realization occurs.
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Classes 4 days a week, see schedule here:
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Belly Dance Bliss
Tuesdays
5:30pm-6:30pm
with
Fiona Rose
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Learn to shimmy, shake and move your hips..... so you can find your BLISS.
Belly Dance Bliss is medicine for your body, mind and soul!
In this class you will learn Belly Dance Fusion with teacher Fiona Rose. Each class gives you a dynamic warm up, balance and strength exercises, belly dance drills, fun and easy, choreo and full body stretching. This is an all levels class.
Benefits include:
*Improved balance & posture
*Boosted confidence
*Body toning
*Stress & tension relief
*Build positive community
This is a body positive class and all shapes and sizes are welcome. Come play and explore the magic of your own body with Belly Dance Bliss.
$20 drop in
$60 for monthly membership of 4 classes
Grab your tickets here: https://www.eventbrite.com/e/belly-dance-bliss-tickets-1135200989719
Facebook event link: https://www.facebook.com/events/483253971468476/
Have questions? Contact teacher Fiona Rose:
(510) 290-7753
In joy,
Fiona Rose